Ok this video is a body profile about me, I will be doing some body poses, and flexing my muscles and body parts. After that I will list some fitness achievements and goals i want to set. So yeah this video is for fitness guys and bodybuilders, so yeah if your not into bodybuilding and fitness you probably would not like this video. I flex and bodybuild in this video and even make my muscles twitch so if your grossed out by that kind of stuff please do not watch this video. Anyways I will give you a list of things in my video if you guys want to skip any parts. Brief Intro: 0:00-0:24 Arm Poses: 0:24-0:43 Chest Poses: 1:03-1:34 Leg/Quad Poses: 1:34-2:01 Butt/Glute Poses: 2:01-2:15 Don't worry i keep my shorts on. Calves: 2:15-2:40 More arm poses: 2:41-2:58 Upper/Lower back poses: 2:58-4:05 Bicep/Tricep poses: 4:05-4:42 Stomach/Abbs/Obliques: 4:42-5:25 Deltoids/Shoulders: 5:25-5:36 All out maximum flex poses: 5:36-6:04 Body composition and measurements: 7:52-8:33 Best and worst body parts list: 8:33-9:01 Strongest lifts and one rep maxes: 9:02-9:44 I made this video for a lot of reasons first I wanted to show of my other close friends that are also into fitness how I look at 210 pounds. Second I'm a big fan of bodybuilding I know I'll probably never look as good as one of them, but I would like to look somewhat like them just a little smaller those are way to huge for me, but i do want to hopefully achieve somewhat bodybuilder gains in my muscle hypertrophy. Maybe if I lose some weight maybe I will even try to enter a few small competitions. Third reason is I'm making this video now, then I'm going to make a video 4 months later to compare how I looked back then (currently) to 4 months later in hopes that I lost weight and looked a lot more defined and healthy. There's no nudity in this film I promise otherwise you can give me a bad rating. In the next 4 months i will be making another fitness video to see how much weight i gained or lost, if I lost weight i will offer some tips and advice on how I was successful because i want to help others that are out of shape and overweight. On a side note I don't take supplements or drugs currently, i tried taking whey protein back when I was 18 yrs old for about 3-6 months but did not help me increase my muscle mass or muscular strength so I decided to just stick to normal foods for protein and save myself the money. So yeah that was the only supplement I tried, I also use to eat some protein bars also. But I have never ever taken steroids or any other muscle enhancing drugs, otherwise I'd probably be like 10 times more ripped and would also have all those side effects they dome with, not worth the risk I think : ( , after watching Chris Benoit kill himself after steroid overdose I don't want to end up like him, may he rest in peace. I ended up giving my 80 dollar huge Whey protein jar to my old roommate Peter because he was 6 foot and 145 pounds, so he wanted to use it in hopes of gaining more weight lmao because at the time he was pretty skinny, although my other roommate Eric Ericson aka skinny man probably could of used it even more because he was 5 11 and 119 pounds lmao no offense to Eric if he is viewing this. if you guys think I'm fat then allow me to prove you wrong. Check out these guys http://jerks.puxley.ca/archives/fat_people.jpg Compare those guys to me, they are obese people much means very fat, I am just overweight and still have a lot of muscle. If you enjoyed this video please rate and comment.

Author: Jerichosquink
Keywords: Jared Ozz bodybuilding body poses flexing fitness wellness bench press Chest biceps
Added: February 11, 2008

As the title says...it's been a long time since i've posted. I'm working on getting in better shape. This is a short post-workout webcam vid of me flexing a bit, created on Feb. 16th 2008. I'll hopefully do at least 1 "progress" video a month.

Author: omniphoenix
Keywords: bicep chest pecs quads calves triceps arms flex flexing workout muscle muscular forearms legs cam pose webcam
Added: February 16, 2008

This is a compilation of the videos I've done along with some new stuff I've shot and will post later. This was a lot of fun to make. I am a completely natural amateur bodybuilder. I have never done steroids and never will.

Author: pbnycmuscle
Keywords: bodybuilding biceps quads pecs calves natural bodybuilder ripped peaked split curls pushups flex
Added: February 19, 2008

Show them studly legs.

Author: yasminadar
Keywords: flex that calf
Added: February 24, 2008

I received a very specific request and here's the video. The request was to show off my calf muscles while wearing ankle socks and heels. Enjoy! http://www.youtube.com/ShoeF3tish Please rate, comment, and subscribe so you can see more of my videos. I welcome your feedback! Song: "House of the Rising Sun" by The Animals Shoes: Dark Red Patent Heels and Ankle Socks (by Nine West)

Author: ShoeF3tish
Keywords: feet foot shoes calf calves muscles muscular muscle flex flexing control shoeplay play pumps bbw legs leg ShoeF3tish
Added: February 29, 2008

Superstar Bodybuilder FRANCO SANTORIELLO

Author: musclemusicbox
Keywords: Franco Santorielli Bodybuilder Flex Bicep Calves
Added: March 2, 2008